Gazpacho

1. 1 Tomatoes≈ $4.67 / kg 300 g
2. 2 Cucumbers≈ $3.67 / kg 100 g
3. 3 Bell peppers≈ $6.00 / kg 80 g
4. 4 Onions≈ $1.60 / kg 20 g
5. 5 Garlic≈ $10.00 / kg 2 g
6. 6 Olive oil 12 ml
7. 7 Vinegar 9% 5 ml
8. 8 White breadパック 350 g ≈ $1.41 40 g
9. 9 Salt 2 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Preparation: wash the tomatoes¹, drop them in boiling water and peel; cut the tomatoes into pieces about 2 centimeters on each side.

2. Preparation: wash and, if necessary, dry the other vegetables; cut all vegetables into large chunks about 2 cm.

3. Mix: place tomatoes¹ in a blender, add oil, vinegar and salt; blend on high speed 2–3 minutes until uniform.

4. Mix: add the chopped vegetables to the blender and blend again on high speed 1–2 minutes until smooth and uniform; if necessary scrape down the sides of the bowl.

5. Chill: transfer the soup to a bowl and refrigerate for 60 minutes until fully cooled; before serving stir and taste, and adjust salt if needed.

6. Serve: serve cold with croutons and cucumber² cubes; garnish with herbs to taste.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。