コレクション
肉なしで何を作るか
1人前の価格とたんぱく質つきのベジタリアン夕食と昼食65品：20分の夕食、ダル、ロビオ、ひよこ豆のカレー、豆のスープ、オーブンのなすとラタトゥイユ、豆腐とキヌアのボウル、ポテトパンケーキとヴァレニキ。肉と魚なし、卵とチーズあり。用意した1週間：20分、しっかり昼食、スープ、オーブン、ボウル、節約。
- 65レシピ
- $0.56–$3.921人前あたり
- 15 分 – 1 時 35 分調理時間
- 252–9411人前のkcal
No meat does not mean a side dish without the cutlet. Here are sixty-five vegetarian dinners and lunches, each with protein, calories and a price per serving at your store's prices. Eggs and cheese are in, meat and fish are not. Shakshuka and egg fried rice in 20 minutes, mung dal and lobio, chickpea curry with coconut milk, eggplant with cheese and ratatouille from the oven, bowls with tofu, quinoa and beans, potato pancakes and dumplings for when you need simple and filling.
Below are six ready weeks of five dishes. "20 minutes" for weekdays, "Filling lunches" on legumes with 20 to 25 g of protein, "Soups" by the pot for the week, "Oven" with cheese and vegetables, "Bowls" for those who like everything in one dish, "Budget" from potatoes, zucchini and beans. The button "Build a week from the collection" opens the quiz, and the planner builds a vegetarian week to match your answers; if you tick meat, poultry, fish and seafood under "What we do not cook", it keeps that rule across all the other collections too.
おすすめ献立
昼食 25
夕食 40
使い方
Press "Build a week from the collection": the planner puts meat-free dishes on lunches and dinners, adds breakfasts to match your answers and builds a shopping list in whole packs. If you tick meat, poultry, fish and seafood under "What we do not cook", it never offers them anywhere, snacks included, and shows the day's protein in the week totals.
Protein without meat comes from legumes, tofu, eggs and cheese, so alternate them through the week: two days on lentils and chickpeas, a day on tofu, a day on eggs, a day on cheese. Beans and chickpeas are easier to buy canned, the price difference is small and you save an hour of boiling. Cook soups and curries for two days at once, the planner places them that way.
このコレクションから一週間を組むよくある質問
What can I cook without meat for dinner quickly?
Egg fried rice in 18 minutes, spaghetti with garlic and parmesan in 18, noodles with vegetables and mushrooms in 20, shakshuka in 25, pasta with tomatoes and basil in 18. The 20-minute week is made of these five.
What meat-free dish is filling?
Mung dal, lobio, chickpea curry, lentil curry with rice, a bean bowl or lobiani: legumes with a grain give 600 to 750 kcal and 20 to 25 g of protein per serving, as much as a cutlet with a side. The Filling lunches week is made of such dishes.
Where does the protein come from without meat?
Lentils, chickpeas, beans and mung give 8 to 9 g of protein per 100 g of the cooked dish, tofu 8, an egg 6, cheese 25. Protein is counted per serving in every recipe here, and the week totals show it per day.
What can I cook without meat in the oven?
Eggplant with tomatoes and cheese, ratatouille with cheese, zucchini pizza, stuffed mushrooms, spinach and feta quiche, potatoes with mushrooms in cream, a cauliflower bake. All of them take 35 to 60 minutes, ten of them at the stove.
What is cheap to cook without meat?
Potato pancakes, zucchini fritters, potato dumplings, lobiani, vegetable stew with beans, lentil soup, lean borscht. The Budget week is the cheapest five, and the price per serving is counted in every recipe.
