Creamy pea soup with croutons

1. 1 Split peasパック 800 g ≈ $2.20 70 g
2. 2 Potatoes≈ $2.15 / kg 80 g
3. 3 Carrots≈ $1.50 / kg 40 g
4. 4 Onions≈ $1.60 / kg 40 g
5. 5 White breadパック 350 g ≈ $1.41 40 g
6. 6 Butterパック 180 g ≈ $1.60 10 g
7. 7 Cumin お好みで
8. 8 Salt 2 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Preparation: rinse the peas, peel the potatoes², peel the carrots³; cut the potatoes into 1 cm cubes, cut the carrots into 1 cm cubes; heat a pot over medium heat.

2. Boiling the peas: place the peas in a pot with 500 ml of water, simmer over medium heat for 40 minutes until tender, stirring occasionally.

3. Adding vegetables: add the potatoes² and carrots³ to the peas, continue to simmer over medium heat for 15 minutes until the vegetables are tender.

4. Checking tenderness and purée: remove from heat, blend with a blender until smooth purée, return to the pot, add a little water if needed for desired consistency.

5. Finishing flavor: add butter⁶ and cumin, salt to taste, stir and simmer over low heat for 2 minutes until the butter melts and the spices release their aroma.

6. Croutons: dry the bread in a dry skillet until golden and crisp, no slicing required.

7. Serving: ladle the soup into bowls, place the croutons on top, serve hot; garnish with fresh herbs if desired.

要点

• プランナー上ではこの料理を2日分作成します。2日目は再加熱してください。
• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。