Asian-style Chicken in Lettuce Leaves

1. 1 Ground chickenупаковка 500 г ≈ $3.91 150 г
2. 2 Leaf lettuceупаковка 150 г ≈ $0.49 100 г
3. 3 Carrots≈ $1.50 за кг 50 г
4. 4 Cucumbers≈ $3.67 за кг 60 г
5. 5 Green onionsупаковка 50 г ≈ $1.30 10 г
6. 6 Fresh ginger≈ $8.00 за кг 5 г
7. 7 Garlic≈ $10.00 за кг 3 г
8. 8 Soy sauce 20 мл
9. 9 Sesame seeds 3 г
10. 10 Sunflower oil 6 мл

Сірі рядки — це базові запаси: сіль, олія, спеції. В ціну порції вони не входять.

Спосіб приготування

1. Preparation: rinse the lettuce leaves and pat dry; cut the carrot³ into sticks about 5 cm long and about 0.3 cm thick; cut the cucumber⁴ into sticks of the same length; peel the ginger and finely chop; peel the garlic⁷ and finely chop.

2. Heat a pan about 24 cm in diameter over medium heat; do not cover with a lid.

3. Sauté the ground¹ chicken with the ginger and garlic⁷ over medium heat for about 8 minutes until golden, stirring.

4. Add soy sauce to the filling and mix so it distributes evenly; if needed, keep on the heat for another 1–2 minutes until the liquid reduces a bit.

5. Spoon the filling onto the center of each lettuce leaf² and roll up gently to make flat rolls.

6. Sprinkle the finished rolls with sesame seeds and finely chopped onion.

7. Transfer to a plate; serve immediately together with the remaining lettuce leaves.

8. Serving: arrange on the plate, you can additionally serve soy sauce as a dip.

Коротко

• Позначено як ПП: планувальник обирає його частіше для цілей «похудання» та «здорове харчування».