巫师奇异果薄荷清凉饮
一种不加色素的绿色水果饮品，由奇异果、柠檬、薄荷和苹果汁调制而成，色泽鲜亮自然。
- 烹饪时间
- 10 分钟
- 份量
- 170 kcal
- 材料
- ≈ $1.29
- 蛋白质
- 1 g
材料
- 1 Kiwi≈ $5.00 每千克 90 克
- 2 Lime≈ $5.00 每千克 15 克
- 3 Fresh mint包装 30 克 约等于 $2.20 3 克
- 4 Honey 8 克
- 5 Apple juice包装 1 升 约等于 $3.00 180 毫升
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
奇异果去皮后切成小块。
将奇异果、柠檬汁、薄荷、蜂蜜和三分之一的苹果汁放入果汁机中。
高速打匀30–40秒。
倒入剩余的苹果汁，快速搅拌均匀。
分装入杯中，冰镇后即可饮用。
小贴士
- 为什么这样做
- Add the mint at the end or blend it separately so it doesn't turn bitter or color the drink gray. Blend for 30 seconds so the kiwi doesn't become a puree and stays in pieces for texture.
- 可替换食材
- Swap the 8 g of honey for sugar syrup (1:1 with water) or 6 g of sugar dissolved in 5 ml of hot water. You can replace the lime with lemon in the same amount, but the drink will be more sour.
- 常见错误
- If the drink is cloudy or lumpy, the kiwi was over-blended. Check at 20 seconds: pieces should remain.
- 保存与加热
- Keep in the fridge for no more than 1 day. Stir with a spoon before serving so the mint doesn't settle. Don't freeze, as the mint and kiwi will lose their aroma.
- 搭配建议
- Serve at a kids' party with cookies or crackers. Keep it in the fridge away from alcohol so it doesn't get mixed up with the adult drinks.
评论 0
登录 以便发表评论。
还没有评论。