微波炉燕麦片配苹果
深碗中快速（3分钟）做成的燕麦片，加牛奶和磨碎的苹果。
- 烹饪时间
- 6 分钟
- 份量
- 316 kcal
- 材料
- ≈ $0.75
- 蛋白质
- 11 g
材料
- 1 Rolled oats包装 400 克 约等于 $2.60 50 克
- 2 Milk 2.5%包装 930 毫升 约等于 $0.91 150 毫升
- 3 Apples≈ $3.50 每千克 80 克
- 4 Honey 6 克
- 5 Cinnamon 按口味
- 6 Salt 按口味
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
在深碗中加入燕麦片，倒入牛奶，放入磨碎的苹果和盐，碗中内容物不能超过半满。
用800瓦功率微波加热2分钟，搅拌均匀后再加热1分钟。
静置1分钟后，加入蜂蜜和肉桂粉。
小贴士
- 为什么这样做
- Fill the bowl no more than halfway to prevent milk from boiling over during microwaving, which ruins texture and makes cleanup harder. Stir after 2 minutes to distribute heat evenly and avoid dry spots in the oats.
- 可替换食材
- Use yogurt instead of milk for tangier flavor; swap honey for sugar (6g) if preferred. Replace apples with pears (80g) for a softer texture.
- 常见错误
- Overcooking turns oats mushy and grayish. Check at 2 minutes, not later. If it smells burnt, you microwaved too long.
- 保存与加热
- Eat fresh or within 1 day. Reheat in the microwave for 30 seconds with 10ml water to restore creaminess.
- 搭配建议
- Pair with a banana or a handful of nuts for extra protein. Serve as a quick breakfast before school or work.
简要说明
- 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。
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