苹果柠檬薄荷清凉饮
一种用苹果汁、柠檬和薄荷调制的清爽、低热量无酒精饮品，用冷水稀释而成。
- 烹饪时间
- 5 分钟
- 份量
- 53 kcal
- 材料
- ≈ $0.61
- 蛋白质
- 0 g
材料
- 1 Apple juice包装 1 升 约等于 $3.00 100 毫升
- 2 Lemon≈ $4.70 每千克 20 克
- 3 Fresh mint包装 30 克 约等于 $2.20 3 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
将苹果汁和水放入冰箱冷却。
榨出少许柠檬汁，剩余部分切成薄片。
将苹果汁与柠檬汁混合，加入100毫升冷水（最好用苏打水）。
加入薄荷叶和柠檬片，用勺子轻轻捣碎薄荷。
立即盛入冰镇玻璃杯中饮用。
小贴士
- 为什么这样做
- Chill the juice to 4–6°C, otherwise the lemon and mint won't open up and the drink will taste flat. Don't squeeze the lemon slices dry, they should release juice gradually.
- 可替换食材
- Replace fresh mint with dried: use 1 teaspoon, but add it 10 minutes before serving. Instead of lemon juice, use 1 tablespoon of citric acid per 100 ml of water.
- 常见错误
- If the drink is bitter, the lemon slices sat in the juice too long. Remove them 5 minutes after mixing. If the mint is bitter, it is overripe, so use bright green leaves.
- 保存与加热
- Keep in the fridge for no more than 1 day. Before drinking, stir with an ice cube to bring back the freshness. Don't freeze, the mint and lemon will lose their aroma.
- 搭配建议
- Serve with a light sandwich of white bread and curd spread for lunch or after school. Also works as a cooling drink with fried chicken.
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