Racion

Air Fryer Cheese-Crusted Zucchini

Zucchini rounds in a crispy Parmesan breadcrumb coating with a simple herbed yogurt sauce. A warm snack without deep frying.

Time
25 min
Serving
444 kcal
Ingredients
≈ $2.11
Protein
20 g
Air Fryer Cheese-Crusted Zucchini

Ingredients

1
  1. 1 Zucchini≈ $3.00 per kg 240 g
  2. 2 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  3. 3 Breadcrumbs 35 g
  4. 4 Parmesanpack 200 g ≈ $6.00 20 g
  5. 5 Wheat flour 15 g
  6. 6 Plain yogurtpack 300 g ≈ $2.10 60 g
  7. 7 Dillpack 50 g ≈ $1.80 5 g
  8. 8 Garlic≈ $10.00 per kg 3 g
  9. 9 Lemon≈ $4.65 per kg 15 g
  10. 10 Sunflower oil 5 ml
  11. 11 Salt 3 g
  12. 12 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut the zucchini1 into rounds about 1 cm thick, salt with 1 g of salt and leave for 5 minutes, then pat dry.

  2. Beat the egg in one bowl, mix the breadcrumbs, grated Parmesan4, and pepper in a second bowl, and put the flour in a third.

  3. Dredge the zucchini1 in the flour, dip in the egg, and coat with the Parmesan4 breadcrumbs.

  4. Preheat the air fryer to 200 °C, brush the zucchini1 with oil, and arrange in a single layer.

  5. Cook for 10–12 minutes, turning after 6 minutes, until the coating is golden and crisp.

  6. Mix the yogurt, dill7, minced garlic8, lemon9 juice, and 2 g salt.

  7. Serve the zucchini1 hot with the yogurt sauce.

Tips

Why it works
Обсуши кабачок после соли: лишняя влага размочит муку и сухари, и корочка будет пятнами отставать.
Substitutions
Пармезан замени другим твёрдым сыром 20 г, а йогурт — сметаной 60 г, если хочешь более густой соус.
Common mistakes
Частая ошибка — класть кружки вплотную: через 10 минут они выглядят влажными снизу и панировка бледнеет.
Storing and reheating
Храни кабачки и соус отдельно до 1 дня в холодильнике. Разогрей кабачки в аэрогриле 3–4 минуты при 180 °C, соус не грей.
Serve with
Подавай как тёплый перекус с чаем или как добавку к простому ужину с картофелем.

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