Zucchini Caviar (Like from a Jar)

1. 1 Zucchini≈ $3.00 per kg 250 g
2. 2 Carrots≈ $1.50 per kg 60 g
3. 3 Onions≈ $1.60 per kg 60 g
4. 4 Tomato pastepack 140 g ≈ $1.00 20 g
5. 5 Sunflower oil 10 ml
6. 6 Garlic≈ $10.00 per kg 4 g
7. 7 Sugar 5 g
8. 8 Vinegar 9% 5 ml
9. 9 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut zucchini¹, onion³, and carrot² into small cubes.

2. Heat oil in a saucepan and sauté the onion³ and carrot² for 5 minutes until soft.

3. Add zucchini¹, tomato⁴ paste, salt, and sugar, then stir.

4. Simmer covered for 35–40 minutes until the vegetables are fully tender.

5. Stir in garlic⁶ and vinegar, then heat for 2 more minutes.

6. Blend until completely smooth and let cool.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.