Whole Wheat Bran Pancakes (Weight Loss)

1. 1 Wheat branpack 250 g ≈ $2.50 30 g
2. 2 Kefir 1%pack 900 ml ≈ $3.50 100 ml
3. 3 Starch 5 g
4. 4 Eggspack 10 pcs ≈ $1.93 1 pcs
5. 5 Sunflower oil 3 ml
6. 6 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Pour bran into kefir², stir, and let sit for 30 minutes to soak.

2. Add egg, cornstarch, and salt, mixing until smooth.

3. Heat a skillet over medium heat and lightly grease with oil.

4. Pour a small amount of batter and spread thinly.

5. Cook for 1–1.5 minutes per side until golden.

In short

• In the planner this dish is cooked for two days: reheat on day two.