Bulgur with Vegetables and Herbs

1. 1 Bulgurpack 500 g ≈ $3.00 40 g
2. 2 Onions≈ $1.60 per kg 20 g
3. 3 Bell peppers≈ $6.00 per kg 55 g
4. 4 Tomatoes≈ $4.67 per kg 55 g
5. 5 Parsleypack 50 g ≈ $1.50 12 g
6. 6 Salt 2 g
7. 7 Ground black pepper 1 g
8. 8 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the bulgur¹. Cover with water in a 1:2.5 ratio. Bring to a boil and simmer for 10–15 minutes

2. Finely chop the onion². Sauté for 5 minutes

3. Cut tomatoes⁴ into small pieces. Add to the onion²

4. Cube the bell³ pepper. Add to the vegetable mix. Sauté until the liquid evaporates (5 minutes)

5. Stir in the chopped herbs. Mix well. Let sit covered for 5 minutes

6. Combine everything. Season with salt and spices to taste