Racion

Rye bread with marinated onion and parsley

Rye bread with butter, marinated onion and parsley. A simple appetizer.

Time
30 min
Serving
366 kcal
Ingredients
≈ $0.72
Protein
5 g
Rye bread with marinated onion and parsley

Ingredients

1
  1. 1 Onions≈ $1.60 per kg 45 g
  2. 2 Parsleypack 50 g ≈ $1.50 5 g
  3. 3 Soy sauce 6 ml
  4. 4 Vinegar 9% 5 ml
  5. 5 Sunflower oil 15 ml
  6. 6 Rye breadpack 350 g ≈ $2.39 60 g
  7. 7 Butterpack 180 g ≈ $1.58 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mix vinegar, 2 tablespoons of water and sunflower oil.

  2. Add soy sauce and mix until smooth.

  3. Slice the onion1 into thin half-rings and blanch in boiling water for 1 minute, drain.

  4. Put the onion1 into the marinade and mix.

  5. Finely chop the parsley2, add to the onion1 and marinate for 20 minutes.

  6. Spread rye6 bread with butter7, top with the onion1 and parsley2 and serve.

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