Lentil and Bean Stew with Mushrooms

1. 1 Onions≈ $1.60 per kg 19 g
2. 2 Button mushrooms≈ $7.50 per kg 65 g
3. 3 Canned red beanspack 400 g ≈ $1.10 65 g
4. 4 Red lentilspack 450 g ≈ $2.40 105 g
5. 5 Sunflower oil 13 ml
6. 6 Salt 2 g
7. 7 Dillpack 50 g ≈ $1.80 5 g
8. 8 Parsleypack 50 g ≈ $1.50 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cook lentils until tender

2. Slice onion¹ into half-moons and sauté in oil until golden

3. Slice mushrooms and add to the onion¹

4. Cook mushrooms with onion¹ for 10 minutes

5. Add beans and cook for 5 minutes

6. Stir in lentils and cook for 10 minutes

7. Season with salt and sprinkle with chopped parsley⁸

In short

• In the planner this dish is cooked for two days: reheat on day two.