Chicken Spinach & Cheese Roll-Ups

1. 1 Chicken breast filletpack 800 g ≈ $7.36 190 g
2. 2 Spinach (frozen)pack 400 g ≈ $1.90 70 g
3. 3 Hard cheesepack 200 g ≈ $2.64 35 g
4. 4 Cream cheesepack 140 g ≈ $1.80 35 g
5. 5 Garlic≈ $10.00 per kg 4 g
6. 6 Salt 2 g
7. 7 Ground black pepper 1 g
8. 8 Sunflower oil 5 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preheat oven to 350°F (180°C). Sauté spinach² in a pan for 3–4 minutes, then drain well.

2. Mix spinach² with cottage cheese, shredded hard³ cheese, minced garlic⁵, and a pinch of black pepper.

3. Slice chicken¹ breast thinly, pound into an even cutlet, and season with salt and pepper.

4. Spread filling evenly over the chicken¹, roll tightly into a log, and secure with kitchen twine or skewers.

5. Brush roll-ups with oil, place in a baking dish, and bake 35–40 minutes at 350°F (180°C) until juices run clear.

6. Let rest 7 minutes, remove twine, and slice into medallions.