Racion

Beetroot Salad with Egg and Walnuts

A festive beetroot salad with egg, prunes, garlic, and walnuts. It has a lightly sweet, hearty texture and pairs well with hot dishes.

Time
1 h 10 min
Serving
381 kcal
Ingredients
≈ $1.95
Protein
15 g
Beetroot Salad with Egg and Walnuts

Ingredients

1
  1. 1 Beetroot≈ $2.50 per kg 180 g
  2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
  3. 3 Walnutspack 150 g ≈ $4.00 20 g
  4. 4 Garlic≈ $10.00 per kg 3 g
  5. 5 Prunespack 200 g ≈ $3.50 25 g
  6. 6 Plain yogurtpack 300 g ≈ $2.10 45 g
  7. 7 Salt 1 g
  8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Parboil the beetroot1 in water for 45–55 minutes until tender when pierced with a knife. Cool and peel.

  2. Boil the egg for 9 minutes after the water comes to a boil, then cool and peel.

  3. Soak the prunes5 in hot water for 5 minutes, drain, and pat dry before chopping.

  4. Grate the beetroot1 and egg coarsely, chop the walnuts3, and mince the garlic4.

  5. Combine the beetroot1, egg, walnuts3, prunes5, and garlic4. Dress with yogurt, season with salt and pepper.

  6. Chill the salad for 15 minutes before serving.

Tips

Why it works
Свёклу вари до мягкости, чтобы она легко натиралась и не оставалась жёсткой. Прокалывай ножом, чтобы проверить готовность.
Substitutions
Замени чернослив изюмом (20 г) или курагой (25 г). Вместо грецких орехов возьми кедровые (20 г), но они горчат сильнее.
Common mistakes
Если салат горчит, переборщил с чесноком или орехами. Попробуй на стадии смешивания, чтобы вовремя скорректировать.
Storing and reheating
Храни 3 дня в холодильнике. Разогревай в микроволновке 1 минуту, перемешав перед этим. Не замораживай.
Serve with
Подавай с жареной курицей или картофельным пюре на праздничном столе.

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