Perch Fillet with Potato-Spinach Purée

1. 1 Ocean perchpack 800 g ≈ $8.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 120 g
2. 2 Soy sauce 13 ml
3. 3 Onions≈ $1.60 per kg 25 g
4. 4 Carrots≈ $1.50 per kg 25 g
5. 5 Potatoes≈ $2.15 per kg 120 g
6. 6 Fresh spinachpack 150 g ≈ $2.50 15 g
7. 7 Butterpack 180 g ≈ $1.60 15 g
8. 8 Hard cheesepack 200 g ≈ $2.64 20 g
9. 9 Sunflower oil 12 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Boil the potatoes⁵ until tender

2. Sauté the carrots⁴ and onions³ in butter⁷ until soft

3. Add soy sauce to the pan while frying

4. Blend the boiled potatoes⁵, spinach, and butter⁷ into a smooth purée

5. Roll the perch fillet into pinwheels, tucking the edge into the cut

6. Stuff the pinwheels with the cheese-vegetable purée

7. Transfer to an ovenproof dish and bake for 7–8 minutes at 180–190°C (356–374°F)