Racion

Lobio with Mchadi and Pickled Cucumbers

A hearty Georgian dinner of spiced bean stew with fragrant mchadi (corn flatbread) and tangy pickled cucumbers. Soak the beans overnight for best results.

Time
1 h 50 min
Serving
655 kcal
Ingredients
≈ $1.26
Protein
26 g
Lobio with Mchadi and Pickled Cucumbers

Ingredients

1
  1. 1 Dried beanspack 500 g ≈ $1.90 90 g
  2. 2 Onions≈ $1.60 per kg 90 g
  3. 3 Garlic≈ $10.00 per kg 6 g
  4. 4 Cilantropack 50 g ≈ $1.20 10 g
  5. 5 Khmeli-suneli 2 g
  6. 6 Cornmealpack 700 g ≈ $2.40 55 g
  7. 7 Pickled cucumberspack 680 g ≈ $3.20 60 g
  8. 8 Sunflower oil 12 ml
  9. 9 Salt 3 g
  10. 10 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Soak the beans for 8–10 hours, then drain and rinse.

  2. Cover with fresh water and simmer for 75–90 minutes until tender.

  3. Finely chop the onion2 and sauté in half the oil over medium heat for 6–8 minutes until golden.

  4. Add the onion2, minced garlic3, 1 tsp hmel-suneli, 2 g salt, and black pepper to the beans; mash some of the beans for thickness; simmer 5 minutes.

  5. Mix cornmeal6 with 1 g salt and 60 ml hot water, let sit 5 minutes to hydrate, then shape into 2 small flatbreads.

  6. Pan-fry the mchadi in the remaining oil for 4–5 minutes per side until golden and firm.

  7. Stir chopped fresh dill into the lobio and serve with mchadi and pickled7 cucumbers.

Tips

Why it works
Soak the beans to shorten the cooking time and avoid hard beans. Check doneness: the beans should soften but not fall apart.
Substitutions
Replace the khmeli suneli with a mix of 1 tsp of paprika and ½ tsp of cumin. You can leave out the pickles and add 50 g of fresh tomatoes, diced.
Common mistakes
If the mchadi fall apart when frying, the cornmeal is too wet. Check the dough: it should hold its shape but not be dry.
Storing and reheating
Keeps for 4 days in the fridge. Reheat in a pan with oil for 5 minutes, adding 20 ml of water. Don't freeze the flatbreads.
Serve with
Serve with soured milk or kefir to soften the heat of the khmeli suneli. Works for a family dinner without meat.

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