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Salted herring with boiled potatoes and onions

A simple combination of salted herring, soft potatoes and onions with dill and butter. Quick and hearty.

所要時間
25 分
1人分
606 kcal
材料
≈ $2.85
タンパク質
25 g
Salted herring with boiled potatoes and onions

材料

1
  1. 1 Salted herring filletパック 250 g ≈ $4.50 100 g
  2. 2 Potatoes≈ $2.15 / kg 250 g
  3. 3 Onions≈ $1.60 / kg 40 g
  4. 4 Sunflower oil 10 ml
  5. 5 Dillパック 50 g ≈ $1.80 5 g
  6. 6 Rye breadパック 350 g ≈ $2.39 40 g
  7. 7 Salt 1 g

灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。

作り方

  1. Wash the potatoes2, leaving skins on or peeling as you prefer; if desired, cut into 4 cm pieces.

  2. Peel the onion3 and slice into 0.5 cm rings; rinse the dill5 and finely chop.

  3. Rinse and pat dry the herring if needed; cut into portions about 4–5 cm long.

  4. Choose a medium pot, cover the potatoes2 with cold salted1 water by 2 cm; bring to a boil over high heat, then reduce to medium and simmer for 12 minutes or until tender; test with a fork—the potatoes should be soft but not falling apart.

  5. Remove from heat, drain, and let the potatoes2 cool slightly.

  6. Fry the onion3: heat a little oil in a skillet over medium heat; add the onion and fry 3–4 minutes until golden and translucent, stirring occasionally.

  7. Assemble the dish: lay the boiled potatoes2 on a plate, top with herring and onion3; sprinkle with dill5 and drizzle a little oil.

  8. Serve with slices of rye6 bread; you can also add black bread and herbs to taste.

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