Racion

Dark Chocolate Bark with Pumpkin Seeds and Cranberries

A thin slab of rich dark chocolate studded with pumpkin seeds, tart cranberries, and a pinch of flaky sea salt. Snaps easily into pieces and pairs perfectly with tea.

Time
20 min
Serving
239 kcal
Ingredients
≈ $1.25
Protein
4 g
Dark Chocolate Bark with Pumpkin Seeds and Cranberries

Ingredients

1
  1. 1 Dark chocolatepack 90 g ≈ $2.50 35 g
  2. 2 Pumpkin seedspack 150 g ≈ $3.00 8 g
  3. 3 Frozen cranberriespack 300 g ≈ $3.00 12 g
  4. 4 Sea salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Thaw the cranberries, pat dry with a paper towel, and halve the larger berries.

  2. Melt the chocolate in the microwave in 15-second bursts, stirring between each interval.

  3. Pour the melted chocolate onto parchment paper in an even layer about ⅛-inch thick.

  4. Sprinkle with pumpkin2 seeds, cranberries, and sea salt.

  5. Chill in the fridge for 12–15 minutes until the chocolate is fully set.

  6. Break into pieces and serve cold.

Tips

Why it works
Melt the chocolate in short bursts so it doesn't burn or turn grainy. Stir after each heating.
Substitutions
Replace the cranberries with dried blueberries (10 g) or frozen cherries (10 g). You can swap the seeds for walnuts (10 g), but they give a different taste.
Common mistakes
If the chocolate doesn't set in 15 minutes, the layer is too thick or the room is warm. Check the edges, which should harden first.
Storing and reheating
Keep in the fridge for 3 days in an airtight container. Warm for 10 seconds in the microwave to smooth the chocolate.
Serve with
Serve with strong black tea or coffee after lunch, when you want something sweet but not heavy.

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