Roasted Pumpkin Hummus with Crispy Lavash Chips

1. 1 Canned chickpeaspack 400 g ≈ $1.20 90 g
2. 2 Pumpkinpack 1 kg ≈ $2.80 120 g
3. 3 TahiniNot in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 15 g
4. 4 Garlic≈ $10.00 per kg 3 g
5. 5 Lemon≈ $4.65 per kg 15 g
6. 6 Olive oil 7 ml
7. 7 Paprika 2 g
8. 8 Thin lavash flatbreadpack 250 g ≈ $2.50 35 g
9. 9 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut pumpkin² into cubes, drizzle with 3 g oil, sprinkle with a pinch of salt, and roast at 400°F (200°C) for 20 minutes until tender.

2. Cut lavash into triangles, arrange on a baking sheet, and toast 5–7 minutes until crisp.

3. Drain chickpeas, peel garlic⁴, and juice lemon⁵.

4. Blend chickpeas, pumpkin², tahini, garlic⁴, lemon⁵ juice, smoked paprika, salt, and remaining oil until smooth.

5. Serve hummus in a bowl with warm lavash chips.