Tender Chicken Roll-Ups

1. 1 Fresh basilpack 30 g ≈ $2.50 11 g
2. 2 Bell peppers≈ $6.00 per kg 35 g
3. 3 Hard cheesepack 200 g ≈ $2.64 90 g
4. 4 Chicken breast filletpack 800 g ≈ $7.36 160 g
5. 5 Cream 20%pack 500 ml ≈ $3.00 25 ml
6. 6 Garlic≈ $10.00 per kg 1 g
7. 7 Salt 2 g
8. 8 Ground black pepper 1 g
9. 9 Olive oil 9 ml
10. 10 Sunflower oil 9 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Slice chicken⁴ breast, cover with plastic wrap, and pound flat

2. Season with salt, pepper, and basil in olive oil

3. Spread shredded hard³ cheese evenly over the surface

4. Layer slices of bell² pepper on top

5. Roll up the chicken⁴ breast into a log

6. Sear the roll-ups on a grill pan on both sides until golden brown

7. Arrange the rolls in a baking dish, pour in heavy cream⁵, and add minced garlic⁶