Racion

Lavash Roll with Egg and Cheese

A warm, handheld roll made with thin lavash, a scrambled egg omelet, melted cheese, fresh tomato slices, and leaf lettuce. Perfect for on-the-go.

Time
12 min
Serving
393 kcal
Ingredients
≈ $1.45
Protein
19 g
Lavash Roll with Egg and Cheese

Ingredients

1
  1. 1 Thin lavash flatbreadpack 250 g ≈ $2.50 60 g
  2. 2 Eggspack 10 pcs ≈ $1.93 1 pcs
  3. 3 Hard cheesepack 200 g ≈ $2.70 25 g
  4. 4 Tomatoes≈ $4.67 per kg 50 g
  5. 5 Leaf lettucepack 150 g ≈ $0.65 20 g
  6. 6 Sunflower oil 5 ml
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash the tomato4 and slice it into 0.5 cm (1/4-inch) rounds; wash the lettuce and tear it into large pieces. Grate the cheese on a box grater. Whisk the egg with a pinch of salt until smooth.

  2. Heat a 20–24 cm (8–9.5-inch) skillet over medium heat for 1–2 minutes, then lightly oil it.

  3. Pour in the egg, spreading it evenly, and cook for 1–2 minutes per side until golden. Remove the omelet from the pan.

  4. Place the omelet on the lavash, sprinkle with grated cheese, then top with tomato4 slices and lettuce.

  5. Tightly roll the lavash into a log, tucking in the edges to keep the filling inside.

  6. Return the roll to a dry, hot skillet and sear for 1 minute per side over medium heat until the cheese melts and the lavash browns.

  7. Slice the roll diagonally in half and serve immediately.

Tips

Why it works
Fry the omelet on medium heat to avoid burning the eggs before the cheese melts; high heat makes the outside crispy while the inside stays raw.
Substitutions
Use feta instead of hard cheese (25g) for a tangier taste, or swap lettuce for spinach (20g) if you prefer a stronger flavor.
Common mistakes
If the lavash cracks while rolling, the filling will spill out. Press the edges firmly before frying to seal it.
Storing and reheating
Eat fresh; the lavash softens and the omelet dries out within 2 hours. Freeze the roll before frying for up to 1 month; reheat in a dry pan.
Serve with
Pair with a cup of black coffee or green tea for a quick, savory breakfast on busy mornings.

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