Salmon with Asian Glaze

1. 1 Ketchup 8 g
2. 2 Fresh ginger≈ $8.00 per kg 4 g
3. 3 Lemon≈ $4.65 per kg 30 g
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Potatoes≈ $2.15 per kg 30 g
6. 6 Wheat flour 20 g
7. 7 Sunflower oil 10 ml
8. 8 Soy sauce 8 ml
9. 9 Sugar 4 g
10. 10 Salmon filletpack 400 g ≈ $10.50 200 g
11. 11 Salt 2 g
12. 12 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut the salmon¹⁰ into chunks, season generously with salt and black pepper

2. Dredge each piece in flour, then pan-fry in neutral oil until golden

3. Mince ginger, zest and juice a lemon³, and finely chop garlic⁴

4. Add ketchup, soy sauce, sugar, minced ginger, lemon³ zest/juice, and garlic⁴ to the pan

5. Pour in water, bring to a boil over medium heat, then simmer for 1 minute