Racion

Boring-Free Buckwheat with Mushrooms and Veggies

A vibrant, nutrient-packed dish of buckwheat with mushrooms and vegetables—flavorful, wholesome, and full of vitamins.

Time
40 min
Serving
171 kcal
Ingredients
≈ $1.41
Protein
9 g
Boring-Free Buckwheat with Mushrooms and Veggies

Ingredients

1
  1. 1 Buckwheat groatspack 800 g ≈ $5.00 40 g
  2. 2 Beetroot≈ $2.50 per kg 10 g
  3. 3 Onions≈ $1.60 per kg 20 g
  4. 4 Carrots≈ $1.50 per kg 10 g
  5. 5 Button mushrooms≈ $7.50 per kg 50 g
  6. 6 Tomatoes≈ $4.67 per kg 60 g
  7. 7 Dillpack 50 g ≈ $1.80 12 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Sauté mushrooms in water until tender

  2. Add finely diced beets2

  3. Add finely diced onion3

  4. Add finely diced carrot4

  5. Add finely diced tomatoes6

  6. Stir in rinsed buckwheat1, covering with water about an inch above the grains. Simmer on medium heat until water evaporates (~20 minutes)

  7. Add finely chopped dill7, cover, and let steep for 10 minutes

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