Boring-Free Buckwheat with Mushrooms and Veggies
A vibrant, nutrient-packed dish of buckwheat with mushrooms and vegetables—flavorful, wholesome, and full of vitamins.
- Time
- 40 min
- Serving
- 171 kcal
- Ingredients
- ≈ $1.41
- Protein
- 9 g
Ingredients
- 1 Buckwheat groatspack 800 g ≈ $5.00 40 g
- 2 Beetroot≈ $2.50 per kg 10 g
- 3 Onions≈ $1.60 per kg 20 g
- 4 Carrots≈ $1.50 per kg 10 g
- 5 Button mushrooms≈ $7.50 per kg 50 g
- 6 Tomatoes≈ $4.67 per kg 60 g
- 7 Dillpack 50 g ≈ $1.80 12 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Sauté mushrooms in water until tender
Add finely diced beets2
Add finely diced onion3
Add finely diced carrot4
Add finely diced tomatoes6
Stir in rinsed buckwheat1, covering with water about an inch above the grains. Simmer on medium heat until water evaporates (~20 minutes)
Add finely chopped dill7, cover, and let steep for 10 minutes
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