Buckwheat and Vegetable Salad

1. 1 Buckwheat groatspack 800 g ≈ $5.00 35 g
2. 2 Ground black pepper 1 g
3. 3 Tomatoes≈ $4.67 per kg 120 g
4. 4 Onions≈ $1.60 per kg 30 g
5. 5 Sunflower oil 10 ml
6. 6 Garlic≈ $10.00 per kg 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cook the buckwheat¹ until tender

2. Slice tomatoes³ into thin strips, bell peppers into chunks, and onion⁴ into half-moons

3. Combine the vegetables with the cooked buckwheat¹

4. Drizzle with sunflower oil and add freshly ground black pepper

5. Optionally, add minced garlic⁶ to taste