Cottage Cheese Spread with Cucumber, Dill, and Garlic

1. 1 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 150 g
2. 2 Cucumbers≈ $3.67 per kg 100 g
3. 3 Dillpack 50 g ≈ $1.80 8 g
4. 4 Garlic≈ $10.00 per kg 3 g
5. 5 Greek yogurtpack 250 g ≈ $1.80 30 g
6. 6 Crispbreadpack 200 g ≈ $2.80 20 g
7. 7 Salt 1 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Finely dice the cucumber² or grate it and gently squeeze out the excess juice.

2. Finely chop the dill³, then grate or crush the garlic⁴.

3. Mix the cottage¹ cheese, Greek⁵ yogurt, cucumber², dill³, garlic⁴, salt, and pepper into a thick spread.

4. Spread the mixture on the crispbread⁶ and serve immediately while the crispbread is still crunchy.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.