Egg Muffins with Ham and Cheese

1. 1 Eggspack 10 pcs ≈ $1.89 3 pcs
2. 2 Hampack 300 g ≈ $2.91 40 g
3. 3 Hard cheesepack 200 g ≈ $2.64 30 g
4. 4 Bell peppers≈ $6.00 per kg 60 g
5. 5 Green onionspack 50 g ≈ $1.30 10 g
6. 6 Salt 1 g
7. 7 Ground black pepper 1 g
8. 8 Sunflower oil 5 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preheat the oven to 180 °C and lightly grease the molds with oil.

2. Dice the ham² and bell⁴ pepper finely, and slice the green⁵ onion.

3. Beat the eggs¹ with a fork with salt and pepper until smooth.

4. Divide the ham², pepper, onion, and grated cheese among the molds, then pour in the eggs¹ almost to the top.

5. Bake for 15–18 minutes at 180 °C until the muffins rise and the centers are set.

6. Cool for 3 minutes in the mold, then remove.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.