Cottage Cheese, Banana, and Milk Smoothie

1. 1 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 150 g
2. 2 Milk 2.5%pack 930 ml ≈ $0.91 150 ml
3. 3 Bananas≈ $1.44 per kg 100 g
4. 4 Peanut butterpack 300 g ≈ $3.00 10 g
5. 5 Cocoa powder 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Peel the banana³ and cut it into large chunks.

2. Put the cottage¹ cheese, banana³, peanut⁴ butter, and cocoa in a blender, then pour in the milk².

3. Blend for 40–60 seconds until smooth and thick, with no large cottage¹ cheese lumps.

4. Pour into a glass and serve chilled right away.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.