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Arugula Salad with Prosciutto

A fresh salad of arugula, prosciutto, crisp vegetables, and shaved Parmesan, dressed with extra-virgin olive oil.

Time
15 min
Serving
264 kcal
Ingredients
≈ $3.57
Protein
15 g
Arugula Salad with Prosciutto

Ingredients

1
  1. 1 Arugulapack 100 g ≈ $2.80 30 g
  2. 2 Bell peppers≈ $6.00 per kg 25 g
  3. 3 Cucumbers≈ $3.67 per kg 25 g
  4. 4 Tomatoes≈ $4.67 per kg 95 g
  5. 5 Parmesanpack 200 g ≈ $6.00 12 g
  6. 6 Prosciuttopack 100 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 30 g
  7. 7 Mustard seeds 2 g
  8. 8 Ground black pepper 1 g
  9. 9 Olive oil 10 ml
  10. 10 Dillpack 50 g ≈ $1.80 5 g
  11. 11 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash the arugula1, pat dry with paper towels, and arrange on a plate.

  2. Slice the bell2 pepper and cucumber3 into thin ribbons; quarter the tomatoes4.

  3. Toast the mustard seeds in a dry skillet for 1 minute until fragrant.

  4. Tear the dill10 into small pieces and grate or shave the Parmesan5.

  5. Tear the prosciutto6 into strips and layer over the arugula1 with the vegetables.

  6. Sprinkle with Parmesan5, mustard seeds, dill10, and pepper, then drizzle with olive oil and season with salt.

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