Crab Stick, Pekin Cabbage, and Grapefruit Salad

1. 1 Napa cabbagepack 700 g ≈ $2.40 45 g
2. 2 Crab stickspack 200 g ≈ $2.80 40 g
3. 3 Canned sweet cornpack 340 g ≈ $1.00 20 g
4. 4 Grapefruit≈ $2.50 per kg 40 g
5. 5 Mayonnaise 12 g
6. 6 Soy sauce 4 ml
7. 7 Mustard 4 g
8. 8 Pine nutspack 50 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 8 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Shred the Pekin cabbage into thin matchsticks, then slice the crab² sticks into rounds.

2. Peel the grapefruit⁴, removing all membranes, and break the segments into chunks.

3. Toast the pine⁸ nuts in a dry skillet for 2–3 minutes until golden and fragrant, then cool.

4. Whisk together the mayo, soy sauce, and mustard until smooth.

5. Combine the cabbage, crab² sticks, corn, and grapefruit⁴, then toss with the dressing.

6. Sprinkle with the nuts and serve immediately.

In short

• In the planner this dish is cooked for two days: reheat on day two.