Racion

Lazy Joe with Meat in Tomato Sauce

A soft bun stuffed with thick, meaty tomato sauce—familiar from American TV shows. The filling stays put in the bun and doesn’t leak.

Time
30 min
Serving
665 kcal
Ingredients
≈ $2.91
Protein
31 g
Lazy Joe with Meat in Tomato Sauce

Ingredients

1
  1. 1 Ground beefpack 500 g ≈ $7.45 135 g
  2. 2 Burger bunspack 4 pcs ≈ $2.00 0.8 pcs
  3. 3 Onions≈ $1.60 per kg 45 g
  4. 4 Bell peppers≈ $6.00 per kg 52 g
  5. 5 Tomato pastepack 140 g ≈ $1.00 19 g
  6. 6 Ketchup 26 g
  7. 7 Mustard 6 g
  8. 8 Brown sugar 6 g
  9. 9 Vinegar 9% 6 ml
  10. 10 Soy sauce 8 ml
  11. 11 Sunflower oil 8 ml
  12. 12 Salt 2 g
  13. 13 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Dice the onion3 and bell4 pepper into small cubes.

  2. Heat the oil in a skillet and sauté the onion3 and pepper for 4–5 minutes until soft.

  3. Add the ground1 beef, breaking it up with a spoon, and cook for 6–7 minutes until the meat lightens and starts to brown.

  4. Stir in the tomato5 paste, ketchup, mustard, sugar, vinegar, soy sauce, salt, and pepper.

  5. Simmer on low heat for 18–20 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.

  6. Slice the bun and warm it in a dry skillet for 1–2 minutes.

  7. Pile the thick meat filling into the bun and serve immediately.

Tips

Why it works
Cook the onion and pepper until soft so they don't stay tough and spoil the texture of the sauce. If you overcook them, the sauce turns bitter.
Substitutions
Instead of bell pepper, use 50 g of diced carrot or 30 g of canned tomatoes without juice. Replace the ketchup with 25 g of tomato sauce, but add 1 g of sugar.
Common mistakes
The sauce stays runny if you don't simmer it long enough. Check the thickness after 15 minutes: it should cling to the spoon, not run off.
Storing and reheating
Keep in the fridge for 2 days. Reheat the filling in the microwave for 1 to 1.5 minutes and dry the bun separately in a pan.
Serve with
Serve with thin cucumber slices or an iceberg lettuce leaf. Also goes well with simple mashed potatoes for a family dinner.

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