Racion

Tuna Sandwich

A light and filling sandwich with a juicy filling of canned tuna, hard-boiled eggs, and cheese.

Time
30 min
Serving
515 kcal
Ingredients
≈ $2.40
Protein
30 g
Tuna Sandwich

Ingredients

1
  1. 1 Canned saurypack 240 g ≈ $3.00 65 g
  2. 2 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  3. 3 Hard cheesepack 200 g ≈ $2.64 8 g
  4. 4 Tomatoes≈ $4.67 per kg 19 g
  5. 5 White breadpack 350 g ≈ $1.41 25 g
  6. 6 Processed cheesepack 200 g ≈ $3.00 80 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mash the canned1 tuna with a fork

  2. Hard3-boil chicken eggs2, peel, cool, and chop into cubes

  3. Grated hard3 cheese on a fine grater

  4. Slice tomatoes4 into rounds

  5. Spread the mashed tuna on slices of bread

  6. Add the chopped eggs2

  7. Sprinkle the grated cheese over the bread with tuna and eggs2

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