Racion

Open-Faced Sardine, Egg, and Cheese Sandwich

A simple open-faced sandwich with canned sardines, hard-boiled egg, tomato slices, and grated cheese.

Time
20 min
Serving
460 kcal
Ingredients
≈ $1.67
Protein
28 g
Open-Faced Sardine, Egg, and Cheese Sandwich

Ingredients

1
  1. 1 Canned saurypack 240 g ≈ $3.00 65 g
  2. 2 Eggspack 10 pcs ≈ $1.93 1 pcs
  3. 3 Hard cheesepack 200 g ≈ $2.70 20 g
  4. 4 Tomatoes≈ $4.67 per kg 40 g
  5. 5 White breadpack 350 g ≈ $1.44 50 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Boil an egg for 10 minutes, cool it in cold water, peel, and chop into cubes.

  2. Mash the sardines with a fork, draining excess liquid.

  3. Grated fine cheese and slice the tomato4 into rounds.

  4. Place bread on a plate and top with tomato4 slices.

  5. Spread the mashed sardines and egg cubes over the bread.

  6. Sprinkle with grated cheese and serve immediately.

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