Roasted Pumpkin and Apple Stew

1. 1 Pumpkinpack 1 kg ≈ $2.80 120 g
2. 2 Apples≈ $3.50 per kg 60 g
3. 3 Onions≈ $1.60 per kg 18 g
4. 4 Sunflower oil 10 ml
5. 5 Sour cream 15%pack 300 g ≈ $1.60 20 g
6. 6 Fresh ginger≈ $8.00 per kg 3 g
7. 7 Lemon≈ $4.70 per kg 10 g
8. 8 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Peel and dice the pumpkin¹, cube the apple², finely chop the onion³, grate the ginger, and squeeze juice from a small piece of lemon⁷.

2. Heat oil in a pan, add the pumpkin¹, and sauté for 5 minutes.

3. Add the onion³ and cook for 3 minutes until translucent.

4. Add the apple², season with salt, cover, and simmer for 12–15 minutes until the pumpkin¹ is tender.

5. Mix sour⁵ cream, lemon⁷ juice, and ginger, then stir into the nearly finished stew.

6. Combine and simmer for 1 minute. Serve warm.