Racion

Spiced Roasted Pumpkin with Orange Glaze

A savory-sweet roasted pumpkin dish with an orange-infused glaze, cinnamon, and a tangy mustard sauce—perfect as a meat accompaniment or standalone side.

Time
1 h
Serving
249 kcal
Ingredients
≈ $0.50
Protein
2 g
Spiced Roasted Pumpkin with Orange Glaze

Ingredients

1
  1. 1 Pumpkinpack 1 kg ≈ $2.80 120 g
  2. 2 Oranges≈ $3.77 per kg 35 g
  3. 3 Jam 30 g
  4. 4 Mustard 4 g
  5. 5 Butterpack 180 g ≈ $1.60 4 g
  6. 6 Cinnamon 1 g
  7. 7 Ground black pepper 1 g
  8. 8 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel the pumpkin1 and slice into 2 cm (¾-inch) rounds

  2. Juice the oranges2

  3. Arrange pumpkin1 slices in a baking dish and pour orange2 juice over them

  4. Sprinkle with cinnamon and black pepper, cover loosely with foil, and roast for 15 minutes at 200°C (400°F)

  5. Mix Dijon mustard with melted butter5, stir in orange2 jam until smooth

  6. Spread the sauce over the pumpkin1 and roast uncovered for 20 minutes at 220°C (425°F)

  7. Serve with roasted meats or as a standalone dish

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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