Warm Beef Tongue and Green Bean Salad

1. 1 Beef tonguepack 1 kg ≈ $14.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 65 g
2. 2 Canned red beanspack 400 g ≈ $1.10 150 g
3. 3 Pine nutspack 50 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 30 g
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Soy sauce 25 ml
6. 6 Lemon≈ $4.65 per kg 30 g
7. 7 Sunflower oil 6 ml
8. 8 Breadcrumbs 15 g
9. 9 Fresh basilpack 30 g ≈ $2.50 30 g
10. 10 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut the beef¹ tongue into bite-sized pieces

2. Dip each piece in soy sauce

3. Coat with breadcrumbs

4. Pan-fry until golden brown

5. Sauté the green beans until tender-crisp

6. Mix soy sauce, minced garlic⁴, lemon⁶ juice, and fresh⁹ basil for the dressing

7. Toss the fried beans with the dressing and sprinkle with pine³ nuts