Warm Salmon and Asparagus Salad

1. 1 Salmon filletpack 400 g ≈ $10.50 130 g
2. 2 Asparaguspack 400 g ≈ $4.50Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 90 g
3. 3 Cherry tomatoespack 250 g ≈ $2.50 80 g
4. 4 Salad mixpack 150 g ≈ $3.00 50 g
5. 5 Lemon≈ $4.70 per kg 30 g
6. 6 Olive oil 10 ml
7. 7 Salt 2 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Season the salmon¹ with salt and pepper, then drizzle with 3 ml olive oil.

2. Trim the tough ends off the asparagus² and halve the cherry³ tomatoes.

3. Heat a skillet over medium-high, then sear the salmon¹ 3–4 minutes per side until the center is opaque and a light crust forms.

4. In the same skillet, sauté the asparagus² for 4–5 minutes, then add the cherry³ tomatoes and cook for 1 more minute until softened.

5. Whisk together lemon⁵ juice, the remaining olive oil, and a pinch of salt.

6. Arrange the greens, asparagus², tomatoes, and salmon¹ pieces on a plate, then drizzle with the lemon⁵ dressing.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.