Green Buckwheat & Pineapple Bake

1. 1 Mixed berries (frozen)pack 300 g ≈ $3.50 35 g
2. 2 Sunflower oil 4 ml
3. 3 Eggspack 10 pcs ≈ $1.89 0.5 pcs
4. 4 Honey 11 g
5. 5 Canned pineapplepack 565 g ≈ $2.50 65 g
6. 6 Buckwheat groatspack 800 g ≈ $5.00 85 g
7. 7 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 85 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Soak the buckwheat⁶ in water for 20 minutes, drain, cover with fresh water, bring to a boil, then simmer covered for 20 minutes

2. Mash the cottage⁷ cheese with a fork, stir in chopped pineapple (leave one ring for garnish)

3. Mix in the pineapple juice from the can, honey, egg, and cooked buckwheat⁶

4. Grease the ramekins with oil, then divide the batter evenly among them

5. Bake at 400°F (200°C) for 15 minutes, until set

6. Garnish with berries and a pineapple slice