Racion

Recipes

33 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 33

Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Ayran with cucumber and dill Snack5 min74 kcal≈ $1.72 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ $1.31 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ $1.42 Cottage Cheese Flatbread Pizza Breakfast25 min445 kcal≈ $3.01 Cottage Cheese and Oat Pancakes Breakfast20 min500 kcal≈ $1.94 Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ $2.10 Cottage cheese with banana Snack3 min216 kcal≈ $1.24 Cottage cheese with berries and bran Breakfast5 min339 kcal≈ $2.93 Cottage cheese with honey Snack3 min178 kcal≈ $1.12 Egg Muffins with Vegetables and Ham Breakfast25 min343 kcal≈ $1.33 Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ $1.44 Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ $1.46 Egg-white omelet with vegetables Breakfast12 min309 kcal≈ $1.39 Eggs Baked with Vegetables and Cheese Dinner30 min510 kcal≈ $2.27 Greek yogurt with granola and blueberries Breakfast5 min387 kcal≈ $2.29 Grilled Vegetables with Suluguni Dinner25 min677 kcal≈ $4.99 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ $0.56 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ $2.33 Kefir Okroshka Lunch25 min442 kcal≈ $2.49 Kefir with crispbread Snack2 min208 kcal≈ $0.96 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ $1.72 Ryazhenka and Apple Snack2 min205 kcal≈ $2.09 Salad with fried halloumi and watermelon Dinner15 min470 kcal≈ $4.19 Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ $2.22 Shakshuka with Bread Dinner25 min461 kcal≈ $2.05 Spinach and Feta Omelette Breakfast12 min304 kcal≈ $1.19 Tofu with Vegetables and Rice Noodles Dinner20 min555 kcal≈ $2.74 Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ $0.59 Yogurt bowl with fruit and granola Breakfast5 min415 kcal≈ $2.14 Yogurt with berries Snack3 min122 kcal≈ $1.63 Yogurt with oats, nuts and raisins Breakfast5 min407 kcal≈ $2.18

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