Racion

Recipes

207 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 207

Lazy Overnight Oats in a Jar with Berries Breakfast5 min371 kcal≈ £1.09 Lentil, Feta, and Vegetable Salad Dinner30 min469 kcal≈ £188.02 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ £1.10 Macaroni and Cheese Bake Breakfast35 min605 kcal≈ £0.94 Mandarin Fruit Platter Snack10 min168 kcal≈ £0.73 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ £0.89 Microwave Oatmeal with Apple Breakfast6 min316 kcal≈ £0.45 Microwave-Baked Apple with Cottage Cheese Snack8 min233 kcal≈ £0.67 Milk Rice Porridge Breakfast30 min386 kcal≈ £0.46 Millet Porridge with Pumpkin Breakfast30 min379 kcal≈ £0.67 Millet Porridge with Raisins in Milk Breakfast30 min454 kcal≈ £0.62 Mimosa Salad Dinner40 min746 kcal≈ £1.46 Molten Chocolate Cake Snack30 min803 kcal≈ £1.32 Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ £1.18 Nachos with Cheese and Salsa Snack25 min518 kcal≈ £1.32 Nuts and Prunes Snack Snack2 min252 kcal≈ £0.64 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ £1.18 Oat milk smoothie bowl Breakfast8 min291 kcal≈ £1.02 Oatmeal and Date Bars Snack30 min445 kcal≈ £0.82 Oatmeal in water with apples and cinnamon Breakfast10 min337 kcal≈ £0.51 Oatmeal with berries and honey Breakfast10 min340 kcal≈ £0.78 Omelette with Brie and Spinach Breakfast12 min328 kcal≈ £1.34 Onion-Skin Dyed Eggs Snack40 min186 kcal≈ £0.59 Orange Snack1 min94 kcal≈ £436.34 Oven-Baked French Fries Dinner40 min244 kcal≈ £0.19 Pan-Fried Mushrooms with Onion for Blini Snack25 min157 kcal≈ £0.66 Pasta with Mushrooms and Truffle Oil Lunch25 min913 kcal≈ £1.81 Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ £188.06 Pasta with Tuna in Tomato Sauce Lunch25 min557 kcal≈ £1.38 Pears with Cheese Snack2 min177 kcal≈ £0.59 Persimmon with Creamy Cottage Cheese and Walnuts Snack5 min313 kcal≈ £1.27 Pickled Vegetables (Pickles) Snack30 min88 kcal≈ £140.61 Pita with Hummus and Veggies Breakfast8 min327 kcal≈ £141.32 Plum Tkemali Snack40 min79 kcal≈ £0.66 Potato dumplings with fried onions Dinner15 min653 kcal≈ £1.26 Potato pancakes with sour cream (draniki) Dinner30 min548 kcal≈ £0.57

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