Microwave-Baked Apple with Cottage Cheese

1. 1 Apples≈ $3.50 per kg 180 g
2. 2 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 50 g
3. 3 Honey 8 g
4. 4 Cinnamon to taste
5. 5 Walnutspack 150 g ≈ $4.00 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Use a knife to scoop out the core of the apple¹, leaving the bottom intact.

2. Mix cottage² cheese with honey and a pinch of cinnamon, then spoon into the cavity; top with chopped nuts.

3. Place the apple¹ in a deep microwave-safe dish, add a tablespoon of water, and cover with a microwave lid.

4. Cook for 3–4 minutes at 800W until tender, then let it sit for 1 minute before serving.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.