Plum Tkemali

1. 1 Plums≈ $5.00 per kg 150 g
2. 2 Garlic≈ $10.00 per kg 3 g
3. 3 Cilantropack 50 g ≈ $1.20 6 g
4. 4 Dillpack 50 g ≈ $1.80 3 g
5. 5 Khmeli-suneli to taste
6. 6 Ground coriander to taste
7. 7 Chili flakes to taste
8. 8 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Use tart plums¹, wash them, and simmer in 50 ml water per serving, covered, for 10 minutes until soft.

2. Mash through a sieve or blend until smooth, removing pits.

3. Return the purée to the pot, stir in minced garlic², khmeli-suneli, coriander, chili flakes, and salt, then simmer gently for 10 minutes, stirring occasionally.

4. Turn off the heat, fold in chopped cilantro³ and dill⁴, then cool. Keeps in the fridge for up to two weeks.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.