Racion

Recipes

224 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 224

Kefir Okroshka Lunch25 min442 kcal≈ $2.49 Kefir with crispbread Snack2 min208 kcal≈ $0.96 Korean carrot salad Snack20 min190 kcal≈ $0.27 Lazy Overnight Oats in a Jar with Berries Breakfast5 min371 kcal≈ $1.66 Lazy Zucchini Lasagna Dinner50 min685 kcal≈ $4.27 Lenten Bean Borscht Lunch50 min422 kcal≈ $1.26 Lentil, Feta, and Vegetable Salad Dinner30 min469 kcal≈ $2.02 Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ $2.34 Light Yogurt Caesar Dinner25 min424 kcal≈ $2.69 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Mackerel baked with lemon Dinner35 min718 kcal≈ $3.75 Mandarin Fruit Platter Snack10 min168 kcal≈ $1.20 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ $1.72 Microwave Oatmeal with Apple Breakfast6 min316 kcal≈ $0.75 Microwave-Baked Apple with Cottage Cheese Snack8 min233 kcal≈ $1.26 Multicooker Vegetable and Bean Stew Lunch50 min220 kcal≈ $1.58 Nuts and Prunes Snack Snack2 min252 kcal≈ $1.27 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ $1.44 Oat milk smoothie bowl Breakfast8 min291 kcal≈ $2.04 Oatmeal and Date Bars Snack30 min445 kcal≈ $1.58 Oatmeal in water with apples and cinnamon Breakfast10 min337 kcal≈ $0.99 Oatmeal with berries and honey Breakfast10 min340 kcal≈ $1.22 Orange Snack1 min94 kcal≈ $0.75 Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ $3.70 Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ $1.72 Pea Purée Soup with Croutons Lunch60 min501 kcal≈ $0.74 Persimmon with Creamy Cottage Cheese and Walnuts Snack5 min313 kcal≈ $2.55 Pickled Vegetables (Pickles) Snack30 min88 kcal≈ $0.77 Pita with Hummus and Veggies Breakfast8 min327 kcal≈ $2.60 Pita with chicken and yogurt sauce Dinner25 min494 kcal≈ $3.09 Pizza on a Chicken Mince Crust Dinner35 min583 kcal≈ $3.39 Plum Tkemali Snack40 min79 kcal≈ $1.03 Pollock baked with vegetables Dinner35 min312 kcal≈ $2.42 Pollock stewed in tomato with carrot and onion Dinner35 min551 kcal≈ $2.16 Pork Tenderloin in Dijon Mustard Dinner35 min404 kcal≈ $3.10 Pumpkin Oat Pancakes Breakfast20 min349 kcal≈ $1.27

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