Minced chicken patties with cucumber-dill salad

1. 1 Chicken breast filletpaquete 800 g ≈ $7.36 160 g
2. 2 Eggspaquete 10 unidades ≈ $1.89 0,5 unidades
3. 3 Wheat flour 15 g
4. 4 Sour cream 15%paquete 300 g ≈ $1.60 20 g
5. 5 Dillpaquete 50 g ≈ $1.80 5 g
6. 6 Cucumbers≈ $3.67 por kg 100 g
7. 7 Tomatoes≈ $4.67 por kg 100 g
8. 8 Sunflower oil 10 ml
9. 9 Salt 2 g
10. 10 Ground black pepper al gusto

Filas grises son existencias básicas: sal, aceite, especias. No se cuentan en el precio por porción.

Método

1. Prepare: rinse the chicken¹ fillet and cut into 0.5 cm cubes; mix with egg, sour⁴ cream, flour, dill⁵, salt and pepper until uniform, and let stand for 15 minutes.

2. Heat a skillet over medium heat and lightly grease with oil; form the mince into patties about 6 cm in diameter and 1 cm thick, gently press the edges.

3. Fry the patties over medium heat for 3–4 minutes on each side until golden crust forms and they are fully cooked inside; turn them only once.

4. Meanwhile, prepare the salad: slice the cucumbers⁶ into 0.5 cm rounds; salt and mix with finely chopped dill⁵.

5. Remove the ready patties from the heat and let rest under a lid for a minute; if desired, spread a small amount of sour⁴ cream on top.

6. Serve: place the patties on a plate, arrange the cucumber⁶-dill⁵ salad beside them; serve immediately with your favorite side dish.

En resumen

• Marcado como PP: el planificador lo elige con más frecuencia para los objetivos «bajar de peso» y «comer bien».