Colección

Qué cocinar para comer

Setenta comidas con precio por ración y tiempo: veinticinco sopas, del borsch y el shchi a la crema de lentejas y calabaza, treinta y cuatro platos y once bowls. Seis semanas de comidas: clásica, rápida, de pollo, sin carne, para niños, barata.

70recetas
$0.74–$4.13por ración
15 min – 1 h 30 minde cocina
220–946kcal por ración

Planificar una semana con esta colección

Seventy lunches, each with a price per serving and time. Twenty-five soups: borscht, shchi, rassolnik, solyanka, pea, mushroom with barley, chicken noodle and chicken rice, meatball, cheese, pumpkin and broccoli cream soups, lentil, lean borscht, fish soup, okroshka, ramen. Thirty-four mains: navy pasta, bolognese, buckwheat with mince, plov, chicken with vegetables, curries, cutlets, goulash, braised pork, lazy cabbage rolls, lasagna, lobio, dal, lentils. Eleven bowls with chicken, turkey, meatballs, tuna, chickpeas and falafel.

The quickest are pelmeni with sour cream in 15 minutes, pelmeni soup and pesto spaghetti in 20; the cheapest are lentil soup and pea purée soup, the priciest are chicken and quinoa bowls. Below are six weeks of lunches: seven dishes for seven days, the total per person for the week and the total time at the stove; a two-day soup counts once.

Menús listos

Recetas de la colección 70

Borsch (sopa de remolacha) Almuerzo1 h 10 min546 kcal≈ $1.59

Shchi with Fresh Cabbage Almuerzo1 h602 kcal≈ $2.07

Rassolnik con cebada perlada Almuerzo1 h 15 min595 kcal≈ $1.49

Meat Solyanka (Solyanka – Meat Mix) Almuerzo1 h564 kcal≈ $2.21

Sopa de guisantes Almuerzo1 h526 kcal≈ $1.01

Sopa de setas con cebada perlada Almuerzo1 h393 kcal≈ $1.81

Sopa de pollo con fideos vermicelli Almuerzo45 min514 kcal≈ $1.18

Sopa de pollo con arroz y huevo Almuerzo40 min489 kcal≈ $1.22

Caldo de pollo con huevo y hierbas Almuerzo40 min478 kcal≈ $1.51

Sopa ligera de pollo con verduras sin patatas Almuerzo35 min221 kcal≈ $2.34

Sopa de albóndigas de pavo y verduras Almuerzo40 min351 kcal≈ $2.43

Sopa de albóndigas Almuerzo40 min549 kcal≈ $2.00

Sopa de queso con pollo Almuerzo40 min553 kcal≈ $2.42

Sopa de Calabaza con Pollo Cremosa Almuerzo40 min387 kcal≈ $2.21

Crema de calabaza y patata Almuerzo35 min448 kcal≈ $1.75

Crema de brócoli Almuerzo30 min459 kcal≈ $2.28

Sopa de lenteja roja Almuerzo35 min407 kcal≈ $0.85

Sopa rápida de lentejas en conserva Almuerzo20 min311 kcal≈ $1.05

Sopa de puré de guisantes con crutones Almuerzo1 h501 kcal≈ $0.74

Borsch vegetariano con frijoles Almuerzo50 min422 kcal≈ $1.30

Sopa de verduras con brócoli y guisantes Almuerzo30 min259 kcal≈ $1.26

Sopa de salmón Almuerzo40 min405 kcal≈ $2.65

Okroshka con kéfir Almuerzo25 min442 kcal≈ $2.49

Ramen casero con huevo Almuerzo35 min596 kcal≈ $1.28

Sopa de pelmeni Almuerzo20 min545 kcal≈ $1.94

Macarrones a la flota Almuerzo30 min819 kcal≈ $2.14

Pasta con ragú de carne Almuerzo40 min807 kcal≈ $2.78

Trigo sarraceno a la mercader Almuerzo40 min705 kcal≈ $1.74

Trigo sarraceno con pollo y champiñones Almuerzo35 min543 kcal≈ $2.46

Pilaf de pollo Almuerzo50 min750 kcal≈ $1.08

Bulgur con pollo y verduras en olla multicocina Almuerzo50 min623 kcal≈ $1.51

Pilaf de bulgur con pavo Almuerzo40 min550 kcal≈ $2.12

Pollo guisado con verduras Almuerzo40 min643 kcal≈ $1.82

Pollo guisado con repollo Almuerzo45 min473 kcal≈ $1.40

Pollo al curry con arroz Almuerzo35 min713 kcal≈ $2.17

Curry de garbanzos y pollo Almuerzo35 min805 kcal≈ $2.71

Minced chicken patties with cucumber-dill salad Almuerzo30 min430 kcal≈ $2.69

Albóndigas de pollo al vapor con verduras Almuerzo40 min379 kcal≈ $2.03

Croquetas de pescado con puré de patatas Almuerzo45 min638 kcal≈ $2.45

Bacalao al vapor con arroz y verduras Almuerzo30 min457 kcal≈ $3.54

Perca al horno con verduras Almuerzo35 min291 kcal≈ $4.13

Hígado Stroganoff con trigo sarraceno Almuerzo30 min634 kcal≈ $1.75

Goulash de res con trigo sarraceno Almuerzo1 h 30 min654 kcal≈ $3.34

Patatas guisadas con cerdo Almuerzo1 h680 kcal≈ $1.84

Cerdo guisado con repollo y patatas Almuerzo1 h 10 min671 kcal≈ $2.14

Albóndigas de repollo perezosas Almuerzo50 min679 kcal≈ $2.47

Col morada con salchichas Almuerzo40 min481 kcal≈ $1.71

Chakhokhbili de pollo Almuerzo1 h487 kcal≈ $1.89

Lasaña con carne molida Almuerzo1 h 10 min946 kcal≈ $3.35

Pastel de macarrones con pollo y queso Almuerzo45 min782 kcal≈ $2.31

Espaguetis al pesto con pollo Almuerzo20 min670 kcal≈ $1.68

Pasta con atún en salsa de tomate Almuerzo25 min557 kcal≈ $2.17

Pelmeni con crema agria Almuerzo15 min724 kcal≈ $2.66

Lobio de frijoles rojos Almuerzo30 min459 kcal≈ $1.47

Dal de mungo con cúrcuma Almuerzo40 min615 kcal≈ $1.05

Green Lentils with Vegetables and Chicken Almuerzo40 min586 kcal≈ $1.38

Curry de verduras con garbanzos Almuerzo30 min738 kcal≈ $2.70

Curry de lentejas rojas con leche de coco y arroz Almuerzo35 min754 kcal≈ $2.29

Ratatouille con arroz Almuerzo50 min458 kcal≈ $2.83

Bowl de pollo con arroz y verduras Almuerzo30 min605 kcal≈ $2.01

Pechuga de pollo con brócoli y arroz integral Almuerzo30 min505 kcal≈ $2.55

Turkey with Buckwheat and Vegetables Almuerzo30 min531 kcal≈ $2.64

Bowl con albóndigas y bulgur Almuerzo40 min753 kcal≈ $3.96

Burrito bowl con pollo, arroz y frijoles Almuerzo40 min779 kcal≈ $3.30

Bowl de atún y alubias blancas Almuerzo25 min598 kcal≈ $3.57

Bol de trigo sarraceno con huevo y verduras Almuerzo25 min467 kcal≈ $1.99

Bulgur con garbanzos y verduras Almuerzo30 min611 kcal≈ $1.81

Cuscús con pollo y verduras Almuerzo25 min567 kcal≈ $2.90

Fideos de arroz con pollo y verduras Almuerzo25 min563 kcal≈ $2.45

Bowl de falafel con hummus Almuerzo40 min758 kcal≈ $2.60

Cómo usarla

“Plan a week from this collection” puts these dishes on lunches; Racion fills in breakfasts and dinners. Soups in a plan are marked “cooked for two days”: a four-serving pot is made once, the second day costs no time, and the shopping list counts it once.

A weekday lunch lives by the clock: if you eat at home, soups and stews are best cooked the evening before and reheated; if you take lunch with you, bowls, plov, buckwheat with mince and pasta hold up and look fine by noon. Add the sour cream and herbs on the spot, not in the container.

Planificar una semana con esta colección

Preguntas

What can I cook for lunch quickly?

Pelmeni soup in 20 minutes, spaghetti with pesto and chicken, canned lentil soup, couscous with chicken and vegetables, rice noodles with chicken, tuna pasta in tomato sauce, kefir okroshka. The quick-lunch week above is built from dishes under 25 minutes.

What to cook for lunch with chicken?

Chicken noodle or rice soup, buckwheat with chicken and mushrooms, chicken curry with rice, pumpkin soup with chicken, chicken with vegetables, bulgur with chicken, a chicken rice bowl. The collection has twenty-eight chicken lunches, seven of them in the chicken week.

What to cook for lunch without meat?

Lentil soup, lobio, lean borscht with beans, mung dal, vegetable curry with chickpeas, coconut lentil curry, pumpkin and broccoli cream soups, bulgur with chickpeas, a falafel bowl. The protein comes from legumes and cheese.

What to cook for a child's lunch?

Chicken rice soup with egg, navy pasta, pumpkin cream soup, lazy cabbage rolls, fish cutlets with potatoes, chicken pasta bake, chicken plov. All carry the “for children” mark, and the planner picks them for families with kids.

What to cook for lunch on a budget?

Pea purée soup and lentil soup, buckwheat with mince, chicken rice soup, stewed cabbage with sausages, lean borscht, chicken plov. The budget week above shows the total for seven lunches per person.

Which soup to make for lunch?

For two days with no fuss: borscht, shchi, pea soup, rassolnik with barley, chicken noodle. In 30 minutes: pumpkin or broccoli cream soup, lentil, turkey meatball soup. Okroshka in summer, solyanka and fish soup in winter.