Oatmeal in Water with Apple and Cinnamon
Hot oatmeal cooked in water with apples and fragrant cinnamon, with honey and nuts. Quick, simple, and hearty.
- Tiempo
- 10 min
- Porción
- 337 kcal
- Ingredientes
- ≈ 2,14 zł
- Proteína
- 8 g
Ingredientes
- 1 Rolled oatspaquete 400 g ≈ 3,27 zł 55 g
- 2 Apples≈ 9,43 zł por kg 120 g
- 3 Honey 8 g
- 4 Cinnamon 1 g
- 5 Walnutspaquete 150 g ≈ 10,49 zł 8 g
- 6 Salt 1 g
Filas grises son existencias básicas: sal, aceite, especias. No se cuentan en el precio por porción.
Método
Rinse the apple2, peel, and dice into 1–1.5 cm cubes.
Measure 250 ml of water and pour into a 1 L saucepan; bring to a boil over high heat.
Reduce the heat to medium; pour the oats into the boiling water, add salt, and cook for 4 minutes, stirring.
Add the apple2 cubes one minute before the end of cooking, and stir gently.
Add cinnamon 30 seconds before the end of cooking, stir, and continue cooking.
Remove the saucepan from the stove, cover with a lid, and steep for 1 minute until thickened.
Transfer to a plate, drizzle with honey, and sprinkle with nuts; serve hot.
Consejos
- Por qué así
- Add apples at the last minute to prevent them from turning mushy; they cook faster than oats. Salt the water first to let the flavor spread evenly through the oats.
- Sustituciones
- Use raisins (15g) instead of honey for a chewier texture, or swap apples for pears (120g) if softer fruit is preferred.
- Errores frecuentes
- Overcooking makes oats gummy; check consistency at 4 minutes. It should thicken further off the heat.
- Guardar y recalentar
- Eat fresh or store for 2 days in the fridge; reheat in a microwave for 1 minute with 20ml water, stirring halfway.
- Con qué servir
- Pair with a cup of black tea or serve alongside yogurt for extra protein.
En resumen
- Marcado como PP: el planificador lo elige con más frecuencia para los objetivos «bajar de peso» y «comer bien».
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