Herb-crusted rack of lamb

Name: Herb-crusted rack of lamb
Total time: 40 min
Yield: 1食分
Cuisine: 家庭料理
Ingredients: Rack of lamb — 300 g; Mustard — 15 g; Breadcrumbs — 25 g; Fresh rosemary — 5 g; Garlic — 8 g; Olive oil — 15 ml; Asparagus — 150 g; Salt — 3 g; Ground black pepper — 1 g

Juicy rack of lamb with a crispy mustard and Parmesan crust, rosemary, roasted to a rosy center, served with pan-seared asparagus.

所要時間: 40 分
1人分: 1133 kcal
材料: ≈ $15.27
タンパク質: 62 g

高たんぱくプレミアム

材料

1 Rack of lambパック 600 g ≈ $26.00 300 g
2 Mustard 15 g
3 Breadcrumbs 25 g
4 Fresh rosemaryパック 20 g ≈ $2.00 5 g
5 Garlic≈ $10.00 / kg 8 g
6 Olive oil 15 ml
7 Asparagusパック 400 g ≈ $4.50 150 g
8 Salt 3 g
9 Ground black pepper 1 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

Set a large skillet (28–30 cm) and a baking sheet, then preheat the oven to 200 °C; season the rack¹ with salt and pepper to taste.
Sear the rack¹ in butter on all sides over medium heat for about 4 minutes, until golden.
Brush the meat with mustard, then dredge in breadcrumbs with chopped rosemary and garlic⁵ to coat all over.
Transfer to an uncovered baking sheet and bake at 200 °C for about 15 minutes, until the center is pink.
Transfer from the oven and rest for 5 minutes, then carve along the bones before serving.
In the same pan, sauté asparagus⁷ over medium heat for about 3 minutes, season with salt to taste, until tender with a slight crunch.

コツ

なぜこうするのか: Sear the lamb first to lock in juices—if you skip this, the crust will burn in the oven while the inside stays raw. Use medium heat to avoid charring before the crust sets.
代用できる材料: Replace breadcrumbs with crushed cornflakes (25g) for a lighter texture, or swap rosemary for thyme (5g) if unavailable. Use Dijon mustard instead of regular for sharper flavor.
よくある失敗: Overcooking turns the center gray; check doneness with a meat thermometer (63°C internal). If the crust detaches, the breadcrumbs weren’t pressed firmly enough.
保存と温め直し: Eat fresh or within 2 days; reheat in a skillet with oil over low heat for 2–3 minutes. Freezes poorly—crust becomes soggy.
合わせるもの: Pair with a bold red wine like Cabernet Sauvignon and crusty bread to soak up the pan juices. Works for weekend dinners when you want to impress guests.