Herb-crusted rack of lamb
Juicy rack of lamb with a crispy mustard and Parmesan crust and rosemary, roasted to a pink center, served with sautéed asparagus.
- 烹饪时间
- 40 分钟
- 份量
- 1133 kcal
- 材料
- ≈ $15.27
- 蛋白质
- 62 g
材料
- 1 Rack of lamb包装 600 克 约等于 $26.00 300 克
- 2 Mustard 15 克
- 3 Breadcrumbs 25 克
- 4 Fresh rosemary包装 20 克 约等于 $2.00 5 克
- 5 Garlic≈ $10.00 每千克 8 克
- 6 Olive oil 15 毫升
- 7 Asparagus包装 400 克 约等于 $4.50 150 克
- 8 Salt 3 克
- 9 Ground black pepper 1 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
Prepare a large skillet (28–30 cm in diameter) and a baking sheet, and preheat the oven to 200 °C; season the rack1 of lamb with salt and pepper.
Sear the lamb rack1 in butter over medium heat on all sides for about 4 minutes, until a golden crust forms.
Spread the meat with mustard, then coat with breadcrumbs mixed with chopped rosemary and garlic5 so the coating sticks to all parts.
Place the rack1 on the baking sheet and bake at 200 °C for about 15 minutes, until the center is pink.
Remove from the oven, let rest for 5 minutes, then slice between the bones before serving.
In the same skillet, sauté the asparagus7 over medium heat for about 3 minutes, season to taste until tender with a slight crunch, and serve alongside the rack1.
小贴士
- 为什么这样做
- Sear the lamb first to lock in juices—if you skip this, the crust will burn in the oven while the inside stays raw. Use medium heat to avoid charring before the crust sets.
- 可替换食材
- Replace breadcrumbs with crushed cornflakes (25g) for a lighter texture, or swap rosemary for thyme (5g) if unavailable. Use Dijon mustard instead of regular for sharper flavor.
- 常见错误
- Overcooking turns the center gray; check doneness with a meat thermometer (63°C internal). If the crust detaches, the breadcrumbs weren’t pressed firmly enough.
- 保存与加热
- Eat fresh or within 2 days; reheat in a skillet with oil over low heat for 2–3 minutes. Freezes poorly—crust becomes soggy.
- 搭配建议
- Pair with a bold red wine like Cabernet Sauvignon and crusty bread to soak up the pan juices. Works for weekend dinners when you want to impress guests.
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