Lazy Cabbage Rolls

Name: Lazy Cabbage Rolls
Total time: 50 min
Yield: 1食分
Cuisine: 家庭料理
Ingredients: Ground pork and beef — 120 g; White cabbage — 120 g; Long-grain rice — 30 g; Onions — 40 g; Carrots — 40 g; Tomato paste — 15 g; Sour cream 15% — 30 g; Eggs — 0.3 個; Sunflower oil — 10 ml; Salt — 2 g

Cabbage rolls without wrapping: rice, ground meat and cabbage come together in one skillet under a tomato-sour cream sauce. Quick and delicious.

所要時間: 50 分
1人分: 679 kcal
材料: ≈ $2.42
タンパク質: 28 g

高たんぱくボリューム満点お子様向け

材料

1 Ground pork and beefパック 500 g ≈ $7.10 120 g
2 White cabbage≈ $1.60 / kg 120 g
3 Long-grain riceパック 800 g ≈ $1.96 30 g
4 Onions≈ $1.60 / kg 40 g
5 Carrots≈ $1.50 / kg 40 g
6 Tomato pasteパック 140 g ≈ $1.00 15 g
7 Sour cream 15%パック 300 g ≈ $1.60 30 g
8 Eggsパック 10 個 ≈ $1.89 0.3 個
9 Sunflower oil 10 ml
10 Salt 2 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

Preparation: rinse the rice and parboil in salted water for about 5 minutes; finely shred the cabbage into slices about 1 cm thick; peel the onion⁴ and chop half.
Mix ground¹ meat, rice, cabbage, half the onion⁴, egg and salt until uniform.
Shape small patties about 6–7 cm in diameter and 2–3 cm thick; place the patties in one layer in a large pan at least 28 cm.
Frying: heat the pan over medium heat and fry the patties for 3 minutes on each side until golden brown, not moving them too often.
Sauce: in the same pan, sauté the remaining onion⁴ and finely grated carrot⁵ over medium heat until soft, about 4–5 minutes; add tomato⁶ paste, sour⁷ cream and 150 ml water, mix.
Simmering: return the patties to the pan, cover with sauce, simmer over low heat for about 25 minutes, stirring occasionally and, if needed, adding a small amount of water.
Doneness: check that the filling and rice are cooked and infused with the sauce; if needed extend simmering by 5–10 minutes until the liquid slightly reduces and the sauce thickens.

コツ

なぜこうするのか: Parboil the rice for 5 minutes to soften it slightly. This prevents it from turning mushy later when simmered in the sauce. Overcooking now makes the patties fall apart.
代用できる材料: Use 120g ground beef instead of pork-beef mix if preferred; swap sour cream for 30g Greek yogurt if unavailable.
よくある失敗: Patties break apart if the rice is undercooked. Cut one open to check for firm, separate grains before serving.
保存と温め直し: Keeps 3 days in the fridge; reheat in a pan with 10ml water for 5 minutes until bubbly. Freeze for 1 month if sealed airtight.
合わせるもの: Pair with a slice of rye bread and a simple cucumber salad for a balanced lunch.