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Beef liver in onion-sour cream gravy with buckwheat

Tender liver in a creamy onion gravy served with fluffy buckwheat. About 35 minutes.

烹饪时间
35 分钟
份量
644 kcal
材料
≈ $1.55
蛋白质
44 g
Beef liver in onion-sour cream gravy with buckwheat

材料

1
  1. 1 Chicken liver包装 500 克 约等于 $2.50 160 克
  2. 2 Buckwheat groats包装 800 克 约等于 $5.00 70 克
  3. 3 Onions≈ $1.60 每千克 60 克
  4. 4 Sour cream 15%包装 300 克 约等于 $1.60 40 克
  5. 5 Wheat flour 8 克
  6. 6 Sunflower oil 10 毫升
  7. 7 Salt 2 克
  8. 8 Ground black pepper 按口味

灰色行表示常备食材:盐、油、香料。它们不计入每份价格。

做法

  1. Prepare: rinse buckwheat2 in cold water and start cooking it separately; rinse the liver, pat dry, and cut into 1.5–2 cm slices; peel the onion3 and slice into half-rings.

  2. Rinse the liver, pat dry, and cut into 1.5–2 cm slices.

  3. Peel the onion3 and slice into half-rings.

  4. Heat a skillet over medium heat with a little oil until hot.

  5. Fry the onion3 over medium heat until soft and lightly golden, about 4–5 minutes.

  6. Add the liver and fry over high heat 2–3 minutes until a crust forms and it is slightly browned inside.

  7. Dust the liver with flour, stir and fry 1 minute to toast the flour and lightly thicken the sauce.

  8. Pour in the sour4 cream and 100 ml water, bring to a boil, salt and pepper to taste, simmer over medium heat for 7 minutes, and parallelly cook the buckwheat2 according to package directions.

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