Beef liver in onion-sour cream gravy with buckwheat
Tender liver in a creamy onion gravy served with fluffy buckwheat. About 35 minutes.
- 烹饪时间
- 35 分钟
- 份量
- 644 kcal
- 材料
- ≈ $1.55
- 蛋白质
- 44 g
材料
- 1 Chicken liver包装 500 克 约等于 $2.50 160 克
- 2 Buckwheat groats包装 800 克 约等于 $5.00 70 克
- 3 Onions≈ $1.60 每千克 60 克
- 4 Sour cream 15%包装 300 克 约等于 $1.60 40 克
- 5 Wheat flour 8 克
- 6 Sunflower oil 10 毫升
- 7 Salt 2 克
- 8 Ground black pepper 按口味
灰色行表示常备食材:盐、油、香料。它们不计入每份价格。
做法
Prepare: rinse buckwheat2 in cold water and start cooking it separately; rinse the liver, pat dry, and cut into 1.5–2 cm slices; peel the onion3 and slice into half-rings.
Rinse the liver, pat dry, and cut into 1.5–2 cm slices.
Peel the onion3 and slice into half-rings.
Heat a skillet over medium heat with a little oil until hot.
Fry the onion3 over medium heat until soft and lightly golden, about 4–5 minutes.
Add the liver and fry over high heat 2–3 minutes until a crust forms and it is slightly browned inside.
Dust the liver with flour, stir and fry 1 minute to toast the flour and lightly thicken the sauce.
Pour in the sour4 cream and 100 ml water, bring to a boil, salt and pepper to taste, simmer over medium heat for 7 minutes, and parallelly cook the buckwheat2 according to package directions.
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