合集

没有烤箱能做什么

六十道不用烤箱的晚餐和午餐，每份标有价格：20分钟平底锅菜、炖锅菜、多功能锅和蒸锅、完全不用炉灶的沙拉。现成的一周菜单：平底锅、炖锅、多功能锅、不用炉灶、省钱、儿童。

65道食谱
$1.01–$3.90每份
15 分钟 – 1 小时 10 分钟烹饪时间
220–819每份千卡

There is no oven, it is broken, or the rented flat simply did not come with one. Here are sixty-five dinners and lunches that need only a skillet, a pot or a multicooker, each with time, calories and a price per serving at your store's prices. Egg fried rice in 18 minutes, dumplings with fried onion in 15, battered pollock in 20, chicken teriyaki in 25. Stewed cabbage with chicken, potatoes with pork and lazy cabbage rolls that sit on the stove by themselves.

Below are six ready weeks of five dishes. "Skillet" is for weekdays with twenty minutes for everything, "Pot" for those who set it to stew and walk away, "Multicooker" with plov and buckwheat, "No stove" is five salads that are dinner rather than a side, "Budget" is the cheapest five, "For kids" has cutlets, buckwheat and lazy dumplings. The button "Build a week from the collection" opens the quiz, and the planner builds a week from the dishes here to match your answers, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.

套餐推荐

Skillet week

Egg fried rice, dumplings with onion, spaghetti with garlic and parmesan, lavash with cheese, pollock fish sticks. Five dinners, 20 minutes each at most.

Pot week

Chicken with stewed cabbage, potatoes with pork, lazy cabbage rolls, chicken with vegetables, pollock in tomato. Put it on and stir every ten minutes.

Multicooker week

Plov, buckwheat with chicken, cabbage with sausages, chicken with potatoes, vegetable stew with beans. Load, switch on, forget until the beep.

No-stove week

Greek salad with bread, tuna and bean salad, beetroot with herring, smoked chicken salad, shopska salad. Nothing is boiled or fried, only a knife and a bowl.

Budget week

Zucchini fritters, cabbage with sausages, plov, liver pancakes with buckwheat, potato pancakes. The cheapest five in the collection, the total is under the list.

Week for kids

Chicken cutlets with mash, steamed cutlets with vegetables, buckwheat with chicken and mushrooms, lazy cottage cheese dumplings, navy-style pasta.

午餐 25

红烧鸡腿配卷心菜午餐1 小时473 kcal≈ $1.43

红烧猪肉土豆炖菜午餐1 小时680 kcal≈ $1.82

懒人包菜卷（无需卷的包菜馅饼）午餐50 分钟729 kcal≈ $2.51

一锅烤鸡腿配蔬菜午餐45 分钟643 kcal≈ $1.86

多功能炖锅鸡肉抹茶饭午餐1 小时692 kcal≈ $1.07

多功能炖锅蔬菜豆类炖菜午餐50 分钟220 kcal≈ $1.58

炒酸菜卷香肠午餐40 分钟481 kcal≈ $1.71

香辣鸡肉抹茶饭午餐55 分钟750 kcal≈ $1.11

蒸汽炖锅鸡肉馅饼配蔬菜午餐40 分钟379 kcal≈ $2.01

荞麦饭配鸡肉和蘑菇午餐35 分钟543 kcal≈ $2.44

船队式意面（马卡罗尼炒肉末）午餐30 分钟819 kcal≈ $2.12

斯特罗甘诺夫式牛肝与小米粥午餐30 分钟634 kcal≈ $1.75

牛肝在酸奶洋葱汁中配小米粥午餐35 分钟628 kcal≈ $1.71

酸奶炒鸡肝配奶油土豆泥午餐35 分钟689 kcal≈ $1.78

红芸豆罗比奥午餐30 分钟459 kcal≈ $1.47

黄 split pea 咖喱饭（土豆角咖喱）午餐40 分钟615 kcal≈ $1.05

鱼肉馅饼配土豆泥午餐45 分钟638 kcal≈ $2.46

酸奶饺子午餐15 分钟724 kcal≈ $2.65

商人式荞麦炖猪肉午餐40 分钟705 kcal≈ $1.71

意式肉酱通心粉午餐40 分钟807 kcal≈ $2.74

电饭煲烹制的鸡腿布尔格尔饭午餐55 分钟623 kcal≈ $1.54

红烧猪肉配卷心菜和土豆午餐1 小时 10 分钟671 kcal≈ $2.12

酸奶炖鸡心配土豆泥午餐40 分钟768 kcal≈ $2.00

酸奶冰镇俄式冷拼（俄式凉拌汤）午餐45 分钟442 kcal≈ $2.47

鹰嘴豆蔬菜烩粗粒小麦粒午餐30 分钟611 kcal≈ $1.81

晚餐 40

鸡蛋豌豆蔬菜炒饭晚餐18 分钟571 kcal≈ $1.32

土豆馅饺子配炒洋葱晚餐20 分钟653 kcal≈ $2.29

蒜香橄榄油帕尔马干酪意大利面晚餐18 分钟558 kcal≈ $1.18

平底锅奶酪香草烤拉瓦什卷晚餐20 分钟599 kcal≈ $3.30

鳕鱼鱼柳条配土豆晚餐20 分钟593 kcal≈ $2.23

番茄扁豆鱼片炒米饭晚餐35 分钟551 kcal≈ $2.15

多宝鱼与鸡肉电饭煲煮晚餐45 分钟505 kcal≈ $1.98

多功能炖菜锅炖白菜香肠晚餐45 分钟448 kcal≈ $1.61

多功能锅炖鸡腿和土豆晚餐1 小时671 kcal≈ $1.64

希腊菲达奶酪番茄黄瓜甜椒沙拉配脆面包晚餐15 分钟496 kcal≈ $3.21

金枪鱼白豆色拉晚餐15 分钟425 kcal≈ $2.46

无蛋黄酱的红甜菜鱼子酱沙拉晚餐15 分钟290 kcal≈ $2.09

烟熏鸡韩式胡萝卜色拉晚餐15 分钟436 kcal≈ $2.36

什普斯基沙拉晚餐15 分钟443 kcal≈ $2.95

南瓜煎饼配酸奶晚餐25 分钟461 kcal≈ $1.52

鸡肝煎饼配小米粥晚餐30 分钟720 kcal≈ $1.51

土豆煎饼（德拉尼基）配酸奶晚餐30 分钟548 kcal≈ $1.01

鸡肉饼配奶油土豆泥晚餐45 分钟718 kcal≈ $2.10

懒人奶酪饺子（奶酪面团）晚餐25 分钟725 kcal≈ $2.44

日式烤鸡翅配饭晚餐25 分钟693 kcal≈ $1.17

酱油炒鸡丁晚餐25 分钟582 kcal≈ $2.44

奶油鸡菇意粉晚餐25 分钟711 kcal≈ $2.49

家常鸡肉沙威玛晚餐25 分钟648 kcal≈ $2.45

螃蟹条米饭沙拉晚餐20 分钟508 kcal≈ $2.34

咸鲱鱼配煮土豆和洋葱晚餐25 分钟606 kcal≈ $2.86

面糊炸狭鳕配快手土豆泥晚餐20 分钟656 kcal≈ $2.42

芝士鸡排配新鲜沙拉晚餐20 分钟553 kcal≈ $3.30

奶油蘑菇鸡胸意面晚餐20 分钟672 kcal≈ $3.04

酸奶油洋葱鸡肝配荞麦晚餐20 分钟683 kcal≈ $1.71

香肠番茄煎蛋配黑麦面包晚餐15 分钟631 kcal≈ $2.62

什克梅鲁里牛奶蒜香炖鸡晚餐50 分钟619 kcal≈ $1.42

猪肉土豆奥贾胡里晚餐55 分钟739 kcal≈ $2.17

牛肉馅薄煎饼晚餐1 小时658 kcal≈ $1.69

牛肉斯特罗甘诺夫配土豆泥晚餐50 分钟804 kcal≈ $3.90

蒸汽鸡肉饼晚餐35 分钟320 kcal≈ $1.49

温热鸡肝沙拉晚餐20 分钟452 kcal≈ $1.77

日式炸鸡排配卷心菜和米饭晚餐40 分钟768 kcal≈ $1.72

鹅油炒鸡丝面晚餐25 分钟654 kcal≈ $2.74

香肠炒泡菜晚餐40 分钟468 kcal≈ $2.26

德国风火腿土豆色拉晚餐40 分钟353 kcal≈ $1.22

如何使用

Press "Build a week from the collection": the planner puts oven-free dishes on weekdays, adds the other meals to match your answers and builds a shopping list in whole packs. If you say in the quiz that there is no oven, it keeps suggesting only oven-free dishes, in this collection and in all the others.

A heavy-bottomed skillet replaces the oven half of the time: under a lid on low heat, cutlets, potatoes and fish all cook through. Cook the stews from the Pot week for two days at once, they are better the next day. A multicooker on the stew setting handles any recipe from the Pot week without supervision.

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常见问题

What can I cook for dinner without an oven, quickly?

Egg fried rice in 18 minutes, dumplings with fried onion in 15, spaghetti with garlic and parmesan in 18, lavash with cheese in a skillet in 20, battered pollock with quick mash in 20. The Skillet week above is built only from such dishes.

What can I cook without an oven and without a stove?

Salads that are a dinner on their own: Greek with bread, tuna and beans, smoked chicken with Korean carrot, beetroot with herring, shopska. The No-stove week has five of them, 10 to 15 minutes each.

What can I cook in a multicooker for dinner?

Chicken plov, buckwheat with chicken, chicken with potatoes, stewed cabbage with sausages, vegetable stew with beans. On the stew setting a multicooker also handles any dish from the Pot week.

How do I roast without an oven?

A heavy-bottomed skillet with a lid on low heat: potatoes, chicken thighs and fish cook through in the same 30 to 40 minutes. The second way is a multicooker on the bake setting or an air fryer if you have one. A whole chicken is best not attempted without an oven, cut it into parts.

What can I cook for a child without an oven?

Chicken cutlets with mash, steamed cutlets with vegetables, buckwheat with chicken, lazy cottage cheese dumplings, navy-style pasta. A steamer or a multicooker on steam gives soft cutlets without a crust, which is even better for toddlers.